Amazing health benefits of cardamom you don’t know

Spices are tremendously used in food in our country, and they are also used to cure diseases like Ayurvedic medicines. People use green cardamom as a spice and most use to increase fragrance and test in sweet dishes. There are also many health benefits of easy-to-meet cardamom in the kitchen. Daily intake of green cardamom keeps many diseases at bay.

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Cardamom is used as a mouth freshener. If you have trouble smelling of mouth, take one or two cardamoms after eating. It will also be good and get rid of the smell of the mouth.

One with gas trouble in their abdomen, use cardamom this makes your digestive process even easier. The pain in the head due to gas also gives relief. The use of cardamom also relieves the discomfort of acidity caused by indigestion. After eating, take about 100 steps by putting cardamom in the mouth.

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Cardamom helps to exclude toxins of the body. Which contain minerals such as calcium, potassium and magnesium. The intake of cardamom is also helpful in controlling blood pressure.

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