Do you skip breakfast ? Beware of these dangerous health risks

Do you have the habit of skipping your breakfast and eat dinner late at night? If so, it may increase the risk of death and other heart-related problems.

A study published in the European Journal of Preventive Cardiology, suggest that people with such an unhealthy lifestyle had a four to five times higher likelihood of early death and increased chances of a heart attack.

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“Our research shows that the two eating behaviours are independently linked with poorer outcomes after a heart attack but having a cluster of bad habits will only make things worse, We also think that the inflammatory response, oxidative stress, and endothelial function could be involved in the association between unhealthy eating behaviours and cardiovascular outcomes,”  said co-author Marcos Minicucci, from Sao Paolo State University in Brazil.

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A good breakfast is usually composed of dairy products (fat-free or low fat milk, yogurt and cheese), a carbohydrate (whole wheat bread, bagels, cereals), and whole fruits,” study  said