3 things men should eat to stay healthy

We have to consume a lot for health because we all want that we are the best in health to keep disease at bay .In very busy in his life some men always feel lethargic and they become ill and unhealthy. So here are some things for them  which can be beneficial for men and they will feel healthy by this.

Is there any health benefits of crying ?

Egg

This protein rich helps us to strengthen men’s muscles which keeps fit and healthy. For this reason, men must consume eggs every day.

Milk 

We must drink milk every day. It is an amazing source of nutrients and if we drink milk in our breakfast every day, then we feel so healthy throughout the day, so  milk is considered very good for men.

Benefits of eating peanuts daily

Date

If you are feeling low in energy and you are tired all the time then start eating dates. Dates are very high in nutrients which provide excellent energy to the body.