Mango is considered as king of fruits. This seasonal fruit has tremendous health benefits .Here are some of the health benefits of consuming mango everyday.
Only few people know, mango can reduce the risk of fatal disease like cancer. Pulp of mango fruit has carotenoids, ascorbic acid, terpenoids and polyphenols. At the same time, due to all these goodness, mango reduces the risk of cancer.
Eating mango can also reduce the risk of heart disease. Actually, the nutrients in it can help keep the heart-healthy.
Those who have to avoid the risk of cholesterol, eat mangoes because mangoes are rich in nutraceutical, which helps in lowering cholesterol levels.
Eating mangoes can also relieve digestive problems. Mangoes contains laxative ie stomach cleansing properties.
For sexual intercourse and sperm
Mango has aphrodisiac properties, it can increase the desire for sexual urge. A mixture of vitamin-E and beta-carotene present in mangoes prevents sperm destruction.