Food Items Should Not Mix With Milk

Milk is one of the most common items in our daily diet. But milk should not be mixed with some food items? It has  animal protein so should not be mixed with other protein. Some of them are;


Avoid eating fish and meat with milk because it might lead to heaviness and digestive issues.

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Citrus food

Never mix citrusy or acidic items with milk. Milk will take longer to digest so when you drink milk and lemon or any citrus fruit together, the milk coagulates  which leads to gas and heartburn.


Products like  yogurt doesn’t go with with milk. Fermented product should not be mixed with milk ,it can blocks the channels  the body and result in infections, stomach problems and ill-health.





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