Soothe Digestive Woes with a Refreshing Mint-Coriander Tea: A Quick Recipe

Dealing with common digestive issues like indigestion? Don’t overlook them – address them naturally with a delightful Mint-Coriander Tea that not only aids digestion but also brings overall nourishment. Consultant nutritionist Rupali Datta emphasizes the importance of leading a healthy lifestyle and incorporating sufficient fiber into your diet to regulate digestion, supporting various bodily functions.

Antioxidants play a crucial role in inhibiting oxidation and treating metabolism-related health complications. The Mint-Coriander Tea recipe offers a convenient way to incorporate antioxidants into your daily routine. Mint leaves and coriander seeds, rich in vitamin C and antioxidants, contribute to digestion support and relief from irritable bowel syndrome.

Here’s a simple recipe for Mint-Coriander Tea

Pour two cups of water into a saucepan.

Add seven to eight mint leaves and half a teaspoon of coriander seeds.

Boil the mixture until the water reduces by half.

Strain the tea into a cup and enjoy.

For added flavor and benefits, consider adding a dash of lemon juice and honey. Remember, moderation is key – limit yourself to one cup of Mint-Coriander Tea per day. This easy-to-make herbal concoction can be your go-to remedy for digestive comfort, ensuring you start your mornings on a healthy note.