Food items you should eat to get flat belly
Flat belly is everyone’s dream. But it requires effort and as many will agree, losing belly fat can be a bit more difficult.Here are some foods to flatten your stomach.
Eggs
Eggs help in appetite reduction .They keep you full for a long time. One can replace a heavy carb-based diet with this. They also help in keeping the metabolism high.
Nuts
Nuts can be extremely effective in reducing belly fat. Due to their omega-3 content, they help in tightening the belly. They also have anti-inflammation properties.
Incredible benefits of eating these food items in the morning
Yoghurt
This also helps in appetite reduction. Which is why, it is advised to be consumed regularly. Yoghurt helps in growth of gut bacteria in the gut, thereby reducing bloating.
Citrus fruits
They help in increasing your metabolism, and the vitamin C helps in making your skin health better.