Health benefits of Vitamin C will blow your mind : Have a look at them
Vitamin C is an inevitable element in our food. It is commonly present in citric foods. Consumption of this can give you some impressive health benefits. You can add enough amount of vitamin C to your diet with some simple foods.
Vitamin C rich foods are high in antioxidants which are good for your heart health and reduce the risk of heart diseases. Another impressive health benefit of vitamin C is that it helps in boosting immunity. Strong immune system helps in preventing many health issues naturally.
It protects the body cells from damage from free radicals. It strengthens your body’s ability to fight diseases. Similarly, This vitamin can help in preventing cold and also controls the symptoms of a cold.
As it helps in boosting immunity it can help in controlling the symptoms of cold. Various studies have closely observed the effect of vitamin C on cold. Vitamin C supplements were used for years to control the onset of a cold. But there was a requirement of further studies to claim the benefits of its effects for cold.
This may not reduce the incidents of catching cold. But it can definitely reduce the severity of cold and reduce its duration. The study also elaborated that 1-2 grams for children and 6-8 grams of of this vitamin for adults can give effective results.
There are many food sources which are high in nutrition that can be added to your diet. It should be a part of your daily diet so that you have a strong immune system throughout the year. Vitamin C supplements were used to prevent a cold.
Some of the foods rich in vitamin C that can be added to your diet includes-
Kiwi, broccoli, lemon, papaya, strawberries, guava, orange, grapefruit, tomato juice, red pepper, pineapple and dark green leafy vegetables. Consumption of these foods can also reduce the risk of infections and also reduces the duration of the infection which results in better outcome. You can add these foods to your diet. It is also necessary for iron absorption from the diet consumed.
