Spooktacular Halloween Treat: Crunchy Roasted Pumpkin Seeds Recipe
After the thrill of carving your Halloween pumpkin, don’t toss out those seeds! Instead, transform them into a delightful snack that will elevate your spooky movie night with friends. These tiny flat nutrition powerhouses can be easily turned into crunchy munchies with a few simple steps. Here’s how:
Ingredients:
Seeds of a whole pumpkin
3 cups water
2 tbsp olive oil
Salt (as required)
Preparations:
Clean the Seeds: Place the seeds in a colander and rinse them under running water to remove any remaining pumpkin pulp.
Boil the Seeds: In a saucepan, bring 3 cups of water to a boil. Add the cleaned pumpkin seeds and salt to the boiling water. Let them simmer for about 10 minutes.
Drain and Dry: Drain the seeds and pat them dry using paper towels or a clean kitchen cloth. Ensure they are thoroughly dried to ensure crispiness.
Roasting Process: Heat a pan over medium heat. Toss the seeds into the pan. As they start to roast, continuously stir to prevent burning.
Add Olive Oil: When most of the water on the seeds has evaporated, add 2 tablespoons of olive oil. Continue stirring to coat the seeds evenly with the oil.
Roast to Perfection: Keep stirring the seeds in the pan until they turn light brown in color. This should take around 10-15 minutes. Adjust the heat as needed to avoid burning.
Cool and Enjoy: Once the seeds are crispy and golden, remove the pan from the stove. Let the seeds cool completely before munching on this delightful treat.
Optional Spice: For an extra kick, consider sprinkling some garam masala on the seeds while roasting. This will add a spicy twist to your snack.
These crunchy roasted pumpkin seeds not only make for a delicious treat but also provide a healthy alternative to store-bought snacks. Rich in protein, fiber, and essential nutrients, they are the perfect accompaniment for your ‘spooktacular’ movie night. So, gather your friends, turn on your favorite horror movies, and enjoy this homemade Halloween delight!
Happy Halloween snacking!
