Nourishing Suhoor Choices for Ramadan 2024: Stay Hydrated and Energized

Ramadan, the holiest month in Islam, brings with it the essential practice of fasting and feasting. Suhoor, the pre-dawn meal, plays a pivotal role in sustaining individuals throughout the day of fasting. Choosing the right foods for Suhoor is crucial to provide the body with the necessary nutrients and energy. Here are some nourishing options to stay hydrated and energized during Ramadan:

Eggs: Packed with protein, vitamins, and nutrients, eggs offer a fulfilling start to the day. Consider options like a vegetable omelette or scrambled eggs on whole grain bread with peanut or almond butter.

Oatmeal: Rich in proteins and carbohydrates, oatmeal is a hearty choice. Create a delicious oatmeal smoothie by incorporating bananas and milk. Adding nuts enhances both flavor and nutritional content.

Fish/Chicken: Opt for non-fried fish, as it provides vitality without causing bloating. Chicken, when paired with vegetables, offers essential nutrients for sustained energy throughout the day.

Fruits and Vegetables: Packed with minerals and vitamins, fruits and vegetables contribute to hydration and energy levels. Create a vibrant salad with watermelon, strawberries, peaches, oranges, tomatoes, cucumbers, lettuce, spinach, and celery for a wholesome combination.

Nuts: A small quantity of nuts is filling and pairs well with hot milk or yogurt. Nut butters like almond or peanut butter, when added to bread, provide a sustained source of energy.

Remember to chew your food slowly and mindfully during Suhoor, giving your brain time to register fullness. Avoid distractions while eating to ensure a satisfying and nourishing start to the day of fasting during Ramadan.