HEALTH TIPS
-
This Independence Day, Embrace Ikigai-style Living for a Healthier Lifestyle
As we celebrate Independence Day this year, consider freeing yourself from unhealthy habits and adopting a more fulfilling lifestyle inspired…
Read More » -
Early Bedtimes Linked to Healthier Sperm in Men, Study Finds
For men looking to become fathers, going to bed early might be crucial for healthier and more effective sperm, according…
Read More » -
Why Apples Are Essential for Your Health and Creative Ways to Include Them in Your Diet
Apples are like nature’s candy, rich in fiber, vitamin C, and antioxidants that benefit your body in many ways. The…
Read More » -
Severe Menopause Symptoms May Affect Brain Health, Study Finds
Menopause, marking the end of a woman’s reproductive years, is a natural phase that brings both physical and mental changes.…
Read More » -
Foods to Avoid for a Healthy Gut: Key Culprits That Disrupt Your Microbiome
The gut microbiome, a complex community of microorganisms in your digestive tract, plays a vital role in digestion, immune function,…
Read More » -
Monsoon Risks: 5 Health Issues to Watch Out for After Getting Drenched
The monsoon season offers a welcome respite from intense heat but brings with it several health challenges, especially if you…
Read More » -
How Climate Change Is Impacting Human Health: From Kidney Disease to Cancer
Climate change is significantly affecting human health across the globe, manifesting in various alarming ways. In Sri Lanka, fishing communities…
Read More » -
The Impact of Losing Just One Hour of Sleep Each Night on Your Health and Memory
Experts warn that losing even one hour of sleep each night can significantly impact your health, memory, and overall well-being.…
Read More » -
Sip of Truth: Understanding the Impact of Alcohol on Liver Health
Alcohol is deeply woven into the cultural fabric of many communities, including Keralites who frequently partake in social and traditional…
Read More » -
Powerful Things To Do First Thing In The Morning
The morning routine seems to always be up for debate. Who has time to half the stuff we are supposed…
Read More »
