How to keep constipation at bay

Changing your diet routine will helps deal with constipation. Having fibre-rich food , staying physically active, and consuming plenty of water are some of the things you can do for restoring your bowel function. Here are some tips.

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Eat meals around same time: Eating at right time help to have better metabolism. Eating at irregular timings or skipping meals can slow down metabolism and lead to digestive trouble.

Drink water: Dehydration is one of the main reasons for constipation. Drinking enough water can help soften stools and stimulate bowel movement.

Eat vegetables and fruits : Food rich in fibre like apples, beans, citrus fruits, carrots, barley and psyllium increases stool bulk and help relieve constipation.