Health is wealth everybody know that for that we must eat wisely. Today we are introducing some lesser-known food that you may have never heard about them. Some of them may be difficult obtain but they are worth buying if can get them considering their incredibly great nutrient profiles.
Barley water is really good for weight loss and improving digestion. It also helps to lower blood sugar and cholesterol levels.
Molasses have minerals, like zinc, iron, and magnesium, as well as vitamin B. So, if you are anemic then you should try the same as they are full of iron.
Camu Camu berries
Camu Camu berries is known for their Vitamin C content. It has 60 times more vitamin C than an orange. It also has amino acids like serine, leucine, and valine, which play big roles in growth and recovery. Usually, people have it in powder form.
Moringa is loaded with calcium, beta carotene, vitamin C, vitamin A, potassium, and protein among others. It has been used in Asian medicine to treat anemia, arthritis, heart ailments, and respiratory and digestive disorders.
Amaranth is rich in fibre, and protein and vitamins among others. In India, it is known as Rajgira and is considered as Vrat food. You can treat it just like rice and quinoa.