Want to gain 1 kg in one day? tips and tricks

Many thinks that gaining weight to be an easy feat as all you have to do is eat as much as possible and not work out. A proper plan needs to be in place to ensure that you do see some results that are favourable. Here are some things that you can do and some foods you can add to your diet.

Dry dates

This would be a good addition to your diet. They are known to be rich foods and are packed with immense vitamin A, C, E, K, B2, B6 thiamine and niacin, all of them vital for the immune system. Further, dates are also a good source of sugar, protein and energy that will help you with your muscle-building at the gym. You can make your muscle-building quicker with an addition of milk to your dry dates. Within a month, you will be able to tell the difference!


A spoon of  butter and sugar every day, ahead of your lunch or dinner time, basically on empty stomach, would be quite good for your body. Within a month, you will be able to see some difference on you with the body growing from its skinny exterior.


This seasonal fruit is also considered to be a good addition to the diet.blend them with warm milk. Consuming one ripe mango about three times a day along with a glass of warm milk would be extremely good for your body if you are looking at gaining weight. The fruit has a good amount of carbohydrates, proteins and sugar which result in good growth in body mass. Results can be seen within a month.

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Afternoon nap

Sleeping in the afternoon is also known to be a good idea to gain weight. You do not need to hit the gym for this but simply lay down and give your muscles some rest and time to grow.

Peanut butter

Peanut butter is packed with fatty acids, minerals, proteins and vitamins which is ideal for the body. In fact, a spoon of peanut butter for breakfast will show tremendous results to your body mass and muscles. Further, peanut butter has high calories which make for an easy way to gain weight at home. Within 30 days, you will be able to tell the difference and weight gain.

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