Super fruits you must eat everyday

Fruits are filled with vitamins, minerals, fiber, and plant compounds called phytonutrients. It’s one of the healthiest foods you can eat. Some fruits are considered “superfoods” because of their numerous benefits. Even though there’s no exact definition of what constitutes a superfood, they’re often rich in health-boosting compounds with antioxidant and anti-inflammatory properties.

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Plums

Plums contain high concentration of vitamins, minerals, and health-protective plant compounds .They’re  rich in hydroxycinnamic acids, which are a type of antioxidant. These antioxidants may reduce your risk of various diseases.

Strawberries

This fruit is rich in antioxidants like vitamin C, anthocyanins, phenolic acids, and flavonoids . It may help reduce heart disease risk factors, lower inflammatory markers, and increase fiber intake, all of which may protect against chronic health conditions like heart disease and cancers.

Benefits of eating blueberries every day

Apples

Apples has variety of health benefits, including a reduced risk of heart disease and several cancers, including colorectal cancer.

Peach

Fresh peach peels and pulp have higher antioxidant and anti-inflammatory properties. Peaches gives a good source of fiber, vitamin C, provitamin A, and potassium.

Blueberries

Blueberries has several potent antioxidants and are especially rich in anthocyanins, which are plant pigments that account for up to 60% of their total polyphenol compounds. Consuming fresh blueberries each day, even in moderate amounts of 1/3 cup (113 grams), has been linked to a reduced risk of heart disease and type 2 diabetes.

Food items which helps to control blood pressure

Watermelons 

Watermelon is a hydrating fruit rich in fiber, vitamin C, provitamin A, and many antioxidants. Animal studies demonstrate that it has powerful anti-inflammatory, brain-protective, and liver-supportive properties.